I woke in the middle of the night with discomfort in my hip, on the left side of my tailbone. It has done this a couple of times before, always on days after doing the HIT app, which is weird, as during the training my body feels good, but clearly something is getting out of position doing it. Last time I found videos on line for adjusting one’s hip on one’s own, and it cleared up. But perhaps it is time to talk to a physical therapist about how to keep it from happening again, if I can find a good one.
That might have been enough to throw me off a little, as this morning I forgot to pack my water bottle, so all of I have had to “drink” during my bus ride is the apple and orange I brought with me.
I must not have remembered to plug my computer in properly yesterday evening when we did training, as when I got on the bus this morning, the computer started to turn on, and then abruptly turned off again. Normally I just work on battery power on the bus, and it is fine. I got out the cable and plugged in the computer, but it took a while before it would turn on. Luckily, today was a day I had a messenger conversation with my SCA mother, so I was glad of the excuse to not have a computer on which to work.
By the time she said goodnight my computer was functioning again. But by then we were close enough to town that it didn’t seem worth working, so I updated this instead, and looked up physical therapists in Umeå. There is one whose office is reasonably near the uni, so I may call them—they open around the same time I will arrive on campus.
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