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I tend to mix up a big batch of frozen fruit and fresh vegetable smoothies every month or three, then freeze it in sulicon muffin cups, so I can grab a single serving from the freezer whenever I want. They ar3 always yummy, but which fruits and veg go in changes regularly.
instructions
Run fresh vegetables (usually spinach, avocado, and cuucumber) through the Food processor till a happy green liquidy mush. Set it asside in a large metal bowl, and one frozen berry at a time, chop them in the food processor and add the chopped fruit to the bowl with the veg.
After everything has gone through the food processor once, stir it all together and then, a couple of cups at a time, run it through the food processor again till it is aall smooth in texture.
Then scoop it into silicon muffin cups and freeze.
2026-09-02 batch Ingredients
- 1 bag spinach
- 1 cucumber
- 1 avocado
- 4 c raspberries
- 3 c strawberries
- 3 c blackberries
- 2 c blueberries
- 1 c cherries
- 0.5 c mango
- 3 T black currant powder